Eating a healthy diet and exercising regularly at the gym are the best weight loss techniques. However, women often share recipes on how to lose weight using folk remedies. Consider the most effective ways to use flax seeds for weight loss, not only to get rid of extra pounds, but also to cleanse the body of toxins and toxins.
Useful properties of grains
The unique properties of the product have been discovered since the time of Hippocrates. Digestive and nervous systems, immunity, endurance - it has a positive effect on the whole body. In nutrition, flax was recognized as useful much later, but even official medicine does not dispute its value. How do miracle seeds work?
Flax contains omega-3 acids, which can help break down cholesterol, and is high in fiber to help burn calories.
In addition, flax has a mild laxative effect, cleanses the intestines and normalizes the stool.
Eat flaxseed oil or seeds:
- Maintains blood sugar,
- prevents excess oily skin and hair,
- prevention of acne, acne, comedones.
There are several other useful properties that should not be overlooked:
- Due to its high fiber content, semen swells in the stomach after being absorbed into a liquid, suppressing appetite and providing a feeling of fullness.
- A strong laxative effect helps cleanse the intestines, thereby reducing the overall weight.
- Polyunsaturated acids don't just affect the immune system - they have one of the main roles in the metabolic process of lipids.
- You can improve the work of the pancreas and normalize fluctuations in sugar.
- It helps to lose weight in two aspects at the same time: on the one hand, a general decrease in subcutaneous fat, and on the other hand, a weakening of the cravings for sweets.
In order for this plant to show all its beneficial properties, you need to know how to brew it and use it correctly. The most popular recipes are decoction, jelly or concentrated tincture.
Flax seeds for weight loss and cleansing the intestines
If you are trying to act only on the pancreas and intestines, causing the body to cleanse, you can do it with flaxseed oil. This product is taken on an empty stomach in the morning, in a teaspoon.
However, most recipes for safe home weight loss suggest using dry seeds and applying them in several ways:
- Make jelly, infusion, broth;
- mix with liquids;
- add to porridge;
- use in cooking as flour.
Which route is the most efficient
Professionals believe that all options can be used for a definitive result. However, before you do this, you need to figure out how to take flax seeds correctly for weight loss:
- Throughout the course, drink plenty of water to compensate for its deficiency. The standard is 2 liters or more.
- The daily dose of flax seeds for an adult is 1 tbsp. L. Overshooting is not desirable.
- Try to prepare a new batch every day if you are crushing seeds.
- If you have a strong desire to lose weight, adjust your diet - flax alone may not cope with the task.
How to take it well
The easiest way is to chew the seeds half an hour before meals to reduce appetite and improve metabolism. Can be added dry to your favorite cereal dishes, such as porridge or muesli. It is also helpful to take a teaspoon of flaxseed oil on an empty stomach.
Dry use
This is a basic weight loss technique that will help you control your appetite. However, if you're in the mood for a more serious weight loss program, study flaxseed treatment recipes:
- Grind into flour and mix with other foods to make healthy detox cocktails.
- For athletes, it is an ingredient in protein mixes.
Effective flaxseed recipes for weight loss
The most important value of this product in dietetics is its special chemical composition, which is preserved even in linseed oil. However, seeds, as primitives, contain a large amount of these substances.
If you try to boil or just keep the seed in boiling water, you can see how the consistency of the liquid changes - it becomes very thick, jelly-like. When this mucous mass enters the body, it creates a barrier on the intestinal walls and does not allow the absorption of fat, making their accumulation impossible.
Losing weight with flax cannot be called a quick way, however, with regular use you can perfectly improve the health of your body. Then a few extra pounds will go away on their own.
Professionals believe that this is the easiest way to consume seeds without discomfort - to mix with porridge and a variety of liquids. Especially if you don't like bland food.
Nutritionists assure that flax goes well with any food: from soups to salads, and with most cold drinks - kefir, juice.
4 possibilities:
- Grind a small amount to a flour state, add to porridge when cooking or in a stew when cooking.
- Add to kefir or yogurt, insist. When the seeds are swollen, you can eat.
- Use to decorate salads by analogy with sesame seeds.
- Mix with honey (equal proportion) to make homemade chocolates that don't interfere with weight loss.
How to drink a decoction
The classic principle of using this product in dietetics is the preparation of infusions and simple decoctions (without additional ingredients). Keep in mind that they consume the broth before meals, preferably in the morning on an empty stomach, in small portions (70-100 ml), up to 3 times a day. Slimming course - 10 days.
The recipe is as follows:
- Do not crush the dry seeds, pour boiling water over them. The ratio is one tablespoon per 3 cups.
- Stir for half an hour.
- Then bring to a boil on the fire, boil for 2 hours, reducing the heat considerably. Make sure to stir.
Kissel
The drink has a delicate texture and a neutral taste. Reviews of women and men who have already lost weight help to understand that eating seeds in this form will not cause discomfort. Cooking jelly is very easy, but you need to take it by analogy with a decoction - before meals, in thirty minutes. The recommended dosage is half a glass.
Simple flaxseed jelly options:
- Classic: dissolve the seed flour in cold water, calculating the volumes from the ratio of 2 tbsp. l / literOn low heat, the liquid should boil, after which it is removed to insist on heat.
- For the sweets: 1, 5 tbsp. L. Flax flour, pour 900 ml of cold water. When the liquid begins to boil, add the orange zest and cinnamon. Cook on very low burner power for 10-12 minutes, leave to cool.
With juice
This option for eating a diet product is popular with gourmets, because the bland taste of flax is lost behind the fresh and pleasant notes of the fruit. To combine with citrus fruits or apples.
Cooking options:
- Incorporate the crushed seeds (1 tbsp. L. ) In a glass of orange juice, take before meals.
- Dissolve a spoonful of ground seeds in a glass of cold water. Boil, add the same amount of fruit juice.
With kefir
This way of losing weight can be practiced for 21 days, then be sure to take a break of a month and a half.
The main requirement of doctors for the main drink is the absence of flavoring additives. Choose plain, low-fat kefir or white drinkable yogurt.
The diet recipe changes depending on the stage of weight loss:
- For the first 7 days, a tablespoon of seeds should be poured with 1/2 cup of kefir. The procedure is repeated before breakfast, lunch and dinner, 90 minutes before them.
- The next 7 days are similar, but the amount of flax seeds is increased to 2 tbsp. L. for the same half a glass of kefir / yogurt.
- In the last 7 days, it is advisable to take up to 3 tbsp. L. flax seeds, but if you find it uncomfortable, follow the recipe for the second week.
Infusion
The recipe looks like a decoction. Prepare a tablespoon of seeds, pour into a thermos and infuse in 500 ml of boiling water. Leave on for a few hours. Take a 50 ml infusion a quarter of an hour before breakfast, lunch and dinner. If you have a habit of eating less than 3 times a day, also reduce the use of the tincture. It is best to drink in small sips.
Diet jelly
Flax fiber helps burn calories, and the swollen seeds themselves ensure that you don't feel hungry. To do this, cook liquid jelly according to the recipe you are used to (for example, from berries). Sugar should not be added as it does not aid in weight loss. While the jelly is hot, add flax seeds to it.
Observe the proportion - 1 spoon per glass of liquid.
They will swell quickly and you will have a thick, nutritious mass.
Flaxseed jelly envelops the stomach, creates a feeling of fullness and helps fight constipation. In addition, the viscous structure of the jelly effectively protects the walls of the esophagus and stomach, so it is recommended to use it for gastritis and other inflammatory diseases. Try substituting for flaxseed jelly for lunch or dinner.
Flaxseed Porridge Recipe
Replace your regular cereal with a healthy flaxseed blend. Soak 2 tablespoons of flax seeds in cold water, let stand for an hour.
Then mix them with 100 g of oatmeal, boiled in boiling water. Mix and heat everything a little. You can add a teaspoon of honey to such porridge.
Another recipe is flax seed porridge
Grind half a glass of seeds into flour, heat 500 ml of milk on the stove. When it begins to boil, add the flour in a thin stream, stirring well. Add a little salt and a teaspoon of sugar. Leave the cooked porridge warm for 15-20 minutes to thicken it.
Steamed vegetables flavored with linseed oil
If you're not up for some special flaxseed shakes, try adding oil or flax seeds to your regular meals. Using this unique antioxidant in your daily menu will make your diet much healthier.
At first, you can make a stew of cooked vegetables (choose cabbage, broccoli, green beans and carrots, it is better to refuse potatoes), which should be sprinkled with linseed oil and sprinkle with seedsbefore serving.
In addition, oil can be added to vegetable salads in place of olive, sunflower. In small amounts, the specific taste is unlikely to be unpleasant. Remember that it is rich in vitamins A, E, B, K. Regular use of flaxseed oil improves the condition of the skin, hair, heart and blood vessels.
Damage and contraindications for use
Like any natural preparation, flax can harm the body if it is used for certain chronic diseases or individual intolerances.
The main precaution that doctors insist on is adherence to the exact dosage. The daily amount of flax seeds should not exceed 2 tbsp. L. , otherwise the toxic effects of the glycosides in the product are possible.
It does not carry much harm, but it is undesirable to take it for:
- pregnant women;
- people with gallbladder problems;
- those who suffer from exacerbation of pancreatitis, colitis, gas.
Be sure to see your doctor for the following conditions:
- pancreatitis;
- cholecystitis
- liver cirrhosis;
- hepatitis;
- stones in the gallbladder (causes colic);
- low pressure;
- intestinal inflammation.
Check with your doctor if you are taking any medications:
- allergies,
- antidepressants,
- contraceptive pills.
Flax increases blood clotting, lowers blood pressure, or slows the absorption of drugs. The use of flaxseed oil and seeds may not be compatible with other medicines.